ibn web logo

April Agency Insights

Earth Day and Your Health:
How Sustainable Living Impacts Your Well-Being

As we celebrate Earth Day this month, it’s essential to recognize the interconnectedness between our environment, nature, and our health. Beyond reducing our carbon footprint and preserving natural resources, sustainable living practices can significantly impact our overall well-being. In this blog post, we’ll explore the ways in which embracing eco-friendly habits can benefit both the planet and your health.

Health Benefits of Connecting with Nature:

In our increasingly digital age, where screens dominate our daily lives, it’s easy to overlook the profound benefits of spending time outdoors and connecting with nature. However, research consistently highlights the significant positive impact that nature has on our physical, mental, and emotional well-being. Let’s delve into the compelling connection between getting outside and nurturing our health.

Reduced Stress and Anxiety: Studies have shown that spending time in natural environments can lower levels of cortisol, the stress hormone, leading to reduced feelings of stress and anxiety. Even just a brief walk in nature can have a calming effect on the mind.

Improved Mental Health: Access to green spaces has been linked to lower rates of depression and improved overall mental health. Nature provides a sense of tranquility and restoration, promoting feelings of happiness and well-being.

Enhanced Physical Health: Outdoor activities such as hiking, gardening, or simply walking in nature promote physical activity, leading to improved cardiovascular health, lower blood pressure, and reduced risk of chronic diseases.

Boosted Immune System: Exposure to natural environments can strengthen the immune system, with studies suggesting that spending time outdoors may increase the production of immune-boosting cells, enhancing our body’s ability to fight off illness and disease.

Increased Creativity and Cognitive Function: Time spent in nature has been shown to enhance creativity and problem-solving abilities, as well as improve focus and cognitive function. Nature provides a stimulating environment that encourages mental clarity and innovation.

According to a study published in the Journal of Environmental Psychology, spending just 20 minutes in nature can significantly lower cortisol levels. Have you explored your local, state, and national parks lately? What better time than now, the weather is beautiful! Let’s get outside and enjoy the beauty and nature around us!

Healthy Eating, Healthy Planet:

By promoting initiatives like Meatless Monday, we can take meaningful steps towards reducing our environmental impact while also improving our health and well-being. Start small, make sustainable choices, and together, let’s create a healthier planet for generations to come.

Have you ever thought about choosing Meatless on Mondays? It is said that incorporating more plant-based meals into your diet lowers risk of chronic diseases like heart disease and certain cancers. Meatless Monday meals are not only delicious but nutritious and budget friendly!

Here is an easy one pot favorite that the whole family will love:

One Pot Thai Peanut
Veggie Pasta


  • 1 tablespoon olive oil

  • 1/2 red onion halved and sliced into half moons

  • 16 ounces cremini mushrooms stemmed and sliced or mushroom of your choice

  • 1 large carrot cut into matchsticks

  • 2 cloves garlic

  • 1 tablespoon grated fresh ginger*

  • 1 large bell pepper sliced (try 1/2 yellow and 1/2 red)

  • 5 tablespoons reduced sodium soy sauce

  • 2 tablespoons rice wine vinegar

  • 2 tablespoons creamy peanut butter sub with your favorite nut butter or sun butter

  • 3 1/2 cups vegetable stock

  • 8 ounces whole wheat spaghetti sub with your favorite pasta

  • 1 lime juiced; plus more for serving

  • 1/2 cup chopped cilantro

  • 1/2 cup chopped peanuts or other nut of your choice


Heat the olive oil in a large skillet over medium heat. Add the red onion, mushrooms, and carrots and cook for 5 minutes or until softened. Add the garlic, ginger, and bell pepper and sauté 2 minutes.

Whisk together the soy sauce, vinegar, and peanut butter. Add to the skillet, followed by the broth, and stir to combine.

Add the spaghetti and submerge it in the liquid to soften. Increase the heat to medium high, cover, and bring to a boil. Remove the lid and lower the heat to medium. Cook for 9-12 minutes or until the pasta is al dente and has absorbed most of the liquid, stirring occasionally.

Remove from heat and stir in the lime juice and cilantro. Serve with the chopped peanuts, extra lime, and enjoy! Feel free to add other veggies you love, like broccoli or zucchini. We like serving this with a crisp cucumber salad.

What else can we do to help protect Mother Earth?

A simple and environmentally friendly step we can take is going Paperless.

In today’s digital age, the shift towards paperless operations is not only convenient but also environmentally responsible. Embracing paperless practices with the marketplace and your insurance company can significantly reduce waste and promote sustainability. Let’s delve into the benefits of going paperless and its positive impact on waste reduction efforts.

Reduced Paper Consumption: By opting for electronic communication and document management, individuals can significantly reduce the amount of paper used in insurance-related transactions, such as policy applications, statements, and correspondence.

Lower Environmental Impact: The production and disposal of paper contributes to deforestation, energy consumption, and greenhouse gas emissions. Going paperless helps mitigate these environmental impacts by reducing the demand for paper and the associated environmental footprint.

Streamlined Processes: Paperless operations streamline administrative processes for both consumers and insurance companies, enabling faster document delivery, processing, and retrieval. Electronic documents are easily accessible anytime, anywhere, enhancing convenience and efficiency.

Cost Savings: Going paperless can result in cost savings for insurance companies by eliminating expenses associated with paper, printing, postage, and storage. These savings may be passed on to consumers through lower premiums or enhanced benefits.

Enhanced Security and Privacy: Electronic documents can be encrypted and stored securely, reducing the risk of sensitive information being compromised or lost. Digital authentication measures provide added security and privacy protection for individuals’ personal and financial data.

Ask us how to go paperless with the Marketplace or your insurance company!
As we strive to build a healthier future for ourselves and our planet, integrating sustainable living practices into our daily routines becomes increasingly vital. By making conscious choices that prioritize environmental sustainability, we not only contribute to a healthier planet but also nurture our own well-being. Remember to explore or ask us about the resources and benefits available through your health insurance or Medicare plan to support your journey towards a greener, healthier lifestyle.

Happy Earth Day, from all of us at Insurance Benefit Navigators!